I survived, no totally crushed, 30 days of no sugar, dairy, grains, or legumes. That’s no candy, no cheese, no rice, no hummus. And you know what, it really wasn’t that hard. I learned some lessons about my body and about food, but I mostly just feel like a total champion. Most importantly though, I don’t feel the need to reward my success by scarfing down a large pizza or having a bowl of ice cream. For me, that was sort of the whole point.
Despite having lost a significant amount of weight over the last year, I still wanted to eat all the garbage all the time. But now, I feel like a lot of that stuff just isn’t tempting me. Could this change in the next week or month? Yes, and in that case I will do a reset again to remind myself that healthy eating is the best way for me. This is Food Freedom, and I’m currently halfway through Melissa Hartwig’s new book, Food Freedom Forever. It’s a guide to a lifetime of eating well, whatever that means to you. For me, that’s going to mean eating pizza again after my reintroduction, and not feeling bad about it, but I also hope that it means I won’t have any desire to eat pizza in excess.
I want to tell you about the cons of this program, however you can totally get through them. Yo, cooking yourself every. single. meal. (save two in my case.. thanks Briands!) SUCKS! It sucks. Yes, you can make bulk meals and just heat them in the microwave, but you are putting in work all the time. There are days that are totally exhausting, not because you’re eating shitty, but because eating well requires work. So, as my roommate pointed out, which made me almost fly off the handle because I was tired of cooking, I was eating bacon maybe too much. Shout out to BLT+A salad for helping me thrive. To get through these 30 days, you might have the same meal a few too many times, and that’s alright.
The second con of this program is not the program’s fault, but the people around you will, hopefully unintentionally, constantly ask you if you want a drink or a doughnut. There are days within this 30 days that you might tell these people where they can shove their doughnut hole. That’s alright. You’re just doin’ you boo, and if getting through this means that you have to tell these people every day how dumb they are for constantly asking you if you want something you can’t have, do it. I spent a lot of my Whole30 at home alone because I really wanted this to be a success, and going out was just too much for me. Alone time turned out to be really great for me. I went to bed early, felt well rested, went for a lot of walks, started reading again, and found new motivation to achieve my goals.. this was also thanks to my new healthy diet. I think we call that a WIN-WIN!
There are so many pros that I might end up sounding like I joined a cult if I listed them all, so instead I want to share my non-scale victories. I actually can’t share my scale victory because I don’t have a scale, so I have no idea what I weighed when I started, or what I weigh today. No big deal to me, I will weigh myself next time I visit my Aunt and Uncle’s to see where I’m at from my starting weight and then give myself a little high five. I did however measure, so I’ll put those down below.
First victory, my sleeping habits; I fall asleep faster, I don’t wake up in the middle of night (unless my cats wake me up -_-), and I feel well rested every morning. My hair has started growing like a flippin’ weed. I got about 2 inches cut off just before the start of the Whole30, and all of the length is already back. My hair is also a lot more shiny and strong, and so are my nails. My focus is like a lazer.. ok maybe like a disco ball, but no diet can fix that. While I still have lots of things that I’m focusing on, I find myself less distracted while working. There are more, but the biggest non-scale victory here is my HAPPINESS. Last month I was struggling. I hated everything. I wanted to move home. I just couldn’t hang. Today, I feel happy. I am looking forward to so many things. Things that I knew about before I started the Whole30 that were just meh, are now YAAAAS.
Completing this Whole30 makes me feel so much more capable and in control of my life. No matter how you spin it, food is key in a healthy body and a healthy mind. I wish that I could convince all of you to do a Whole30. It’s really not that hard. I mean, do you remember what you ate 30 days ago, or even last week? Doing this reset has made me feel amazing, and I want every single one of you to feel as good as I do now.
So here’s the stats:
September 2015 September 2016 October 2016
Neck: 14″ Neck: 13″ Neck: 13″
Bicep: 12 ½” Bicep: 12 ¾” Bicep: 12 ¼”
Breasts: 43″ Breasts: 39” Breasts: 38”
Chest: 35 ½” Chest: 34 ½” Chest: 32 ½”
Stomach: 38″ Stomach: 35 ½” Stomach: 34”
Butt: 49″ Butt: 44 ½ Butt: 43 ½
Thigh: 29″ Thigh: 24 ¾” Thigh: 23 ½”
Calf: not recorded Calf: 15 ¾” Calf: 15 ½”
I’ve lost a total of 24 ½ inches, 7 ½ of that on the Whole30.. if my math is right.. which it’s probably not, but whatever. Here are my before and after Whole30 pictures, which I can’t’ say I’m totally stoked to put on the internet, but progress is progress!